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Athlete Date Sort Location Workout Name Description Results
Scott Dudley 06/18/2018 Vintage CrossFit None "Mary"-ish
AMRAP 20 Minutes
8 Handstand Push ups
10 Alternating Pistols
12 Pull Ups

Scale HSPU and pull up volume to complete each in 2 sets or less

Beginner: 8 Dumbbell Push Press or :20 HS Hold; 10 Steps Walking Lunge or Pistols to a box; 8 Banded Strict Pull Ups
Intermediate: Reduce HSPU ROM; Upright supported pistols; 8 Pull Ups
Advanced: Rx		 4 rounds 10 reps
Workout Scaled
Scott Dudley 06/18/2018 Vintage CrossFit None Box Squat
6x2 @ 80%+		 315-365-365-365-365-365 lbs
Performed as RX
Scott Dudley 06/15/2018 Vintage CrossFit None Strength
Bench Press
5x5 @ 80%+ 2RM		 185-195-205-235-235 lbs
Performed as RX
Scott Dudley 06/15/2018 Vintage CrossFit None 5 Rounds
15 Kettlebell Swings 70/53lbs
Run 200m w/ Kettlebell
25 Sit Ups

Beginner: 35/16
Intermediate: 53/35
Advanced: Rx
Competitor: 15 GHD Sit Ups		 26m 25s
Workout Scaled
Scott Dudley 06/13/2018 Vintage CrossFit None Sumo Deadlift
5x2 As Heavy As Possible
No Bounce - Silent

Try to build to heavier than 3RM with perfect positions		 275-315-405-405-425 lbs
Performed as RX
Scott Dudley 06/13/2018 Vintage CrossFit None 40-30-20
Sumo Deadlift High Pull 75/55lbs
Wallballs 20/14lbs

Run 400m after the round of 40 and 30

Target times are under 15:00. Scale volume or reps to achieve target time.

Beginner: 55/35; 14/10#
Intermediate/Adv: Rx		 20m 54s
Performed as RX
Scott Dudley 05/31/2018 Vintage CrossFit None Power Clean 1RM 275 lbs
Performed as RX
Scott Dudley 05/31/2018 Vintage CrossFit None 3 Rounds
10 Power Snatch 95/65lbs
15/12 Calorie Row
20 Wall Balls 20/14lbs

Beginner: 65/45; 10/7 Calorie Row; 14/10# WB
Intermediate/Advanced: Rx
 11m 25s
Performed as RX
Scott Dudley 05/14/2018 Vintage CrossFit None Zero Bounce Deadlift 5x3 @75-87.5% of 1RM 315-365-405-405-405 lbs
Performed as RX
Scott Dudley 05/14/2018 Vintage CrossFit None Teams of 3
Run 3 miles (12x400m)
Alternate 400m Runs
 20m 21s
Performed as RX
Scott Dudley 05/10/2018 Vintage CrossFit None Power Snatch
Touch and Go
5x5
(Heavier than last time)

Compare to 4/26/2018		 95-95-95-95-95 lbs
Performed as RX
Scott Dudley 05/08/2018 Vintage CrossFit None Squat Clean
Every :30 for 6 Minutes
1 Rep at 75-80%

Compare to Tuesday, 4/24/2018		 185 lbs
Performed as RX
Scott Dudley 05/08/2018 Vintage CrossFit None For Time
40 Toes to Bar
30 Front Rack Walking Lunge Steps 95/65lbs
20 Bar Muscle Ups
Run 800m

Time cap: 18 minutes

Beginner: 40 Frog Kicks; 65/35# Lunge; 20 Banded Strict Pull Ups
Intermediate: Rx/Rx/20 Chest to Bar Pull Ups in sets of 2+
Advanced: Rx		 18m 00s
Workout Scaled
Scott Dudley 05/07/2018 Vintage CrossFit None Zero Bounce Deadlift 4-4-4-4
@ 75-85% of 1RM		 275-295-315-325 lbs
Performed as RX